Want to cool off with a healthy summer treat? Try making your own popsicles. It's really quite simple. Grab some plain yogurt, mix in some pureed fruit, scoop it into a popiscle mold and pop it in the freezer. A few hours later you have a delicious cool snack. You don't even need a recipe. Want it to be fruitier, then add some more pureed fruit. You can even try mixing two different kinds of fruit together. Try strawberry banana, blackberry blueberry or even orange mango. Still to much work? Then just grab some flavored yogurt and freeze that up in your mold. It couldn't be simpler.
This isn't a recipe from the GI Diet Cookbook but I thought it worthy of sharing anyhow.
TIPS: to make it easier to get these yummy treats out of their molds just run them under some warm water for a couple of seconds and they'll slid right out.
RATING: 9. With some many different flavor options you can't go wrong.
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