Pasta Salad with Goat Cheese and Arugula

This meal is so super easy I just had to share it with you. But I warn you it has a dreaded red light item in it - GOATS CHEESE. On the good side it is made with whole wheat pasta, nutricious spinach, red onions, and white kidney beans - all of which are allowed on the GI diet
Basically you take some cooked pasta and toss it with the remaining ingredients. I actually enjoy eating this meal warm for dinner and then eat it cold the next day for lunch. Below is the recipe. Try it out if you are allowing yourself a small splurge.

Pasta Salad with Goat Cheese and Arugula


SERVED WITH: This is a full meal all on its own.

COOKING TIPS: It is so easy to make, just throw it all together, mix and serve.

RATING: A 9 for flavour, but only a 6 if you consider the red light item in it.