Well, I have fallen off the GI diet wagon again and I am having a hard time getting back on.

Last week was a busy one filled with dinners out and lots of tempting "bad" food. I ate fries, white pasta, white potatoes, a coke!(only once because the shop was sold out of water believe it or not) and fish and chips. Talk about some bad choices.

So today I have decided to get back at it and start eating properly again. So I am sitting here, it is 4:30, and I haven't even eaten lunch. I have had a bunch of healthy snacks but not enough to get me through the day. The problem is I didn't have a chance to do groceries yesterday so I have been trying to figure out what I can buy at one of the shops near my work that is decent enough to eat.

I think I will pop out and get some milk and have a bowl of my Kashi cereal to get me through until dinner. Don't worry, I have dinner covered. Lentil cakes and salad are on the menu, if I don't pass out first. :)

So its not always easy and I am not always good at following the diet but I think it's important to let you know about the ups and the downs.