I am always pleased at the end of a trip to the grocery store when I survey everything I am about to purchase on the checkout counter. This week there is not one single thing that I would consider an unhealthy food purchase. The worst items in our cart, and they are not all that bad, are the flavored yogurt (which has more sugar then really allowed) and the Kashi granola bars. No chips, no ice cream, no chocolate, no white flour products. This week we will be eating wholesome fruits, veggies, and whole grains. All good food that will fuel our bodies.
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